We all know that the field of sports is quite competitive, everyone wants to give their best. Owing to this sportsperson, across the world, make use of various sports supplements. At times, they end up using counterfeit products which prove hazardous for the well-being of their health. As a sportsperson, you have an easy access to various advertisements and television commercials, unfortunately it leads to a perplexing situation, where you are unable making a right decision. Choosing right sports products and supplements prove useful for the body.
Various available sports drinks are commonly used for boosting performance. If you can overlook all the negative buzz related to these drinks, there are certainly various benefits of using these sports performance fluids. When you perform various strenuous exercises, carbohydrate stores tend to get diminish from the body, making you dehydrated. These drinks contain various nutritional ingredients which are important for the body, let us discuss them in detail –
Protein - In addition to boosting your performance, it is effective in maintaining and formulation of muscle mass. A research from American Journal for Physiology Endrinology and Metabolism: Endocrinology and Metabolism helped in explaining that the combination of protein along with carbohydrates can boost muscle protein amalgamation, it is a process that helps in muscle recovery and growth. When you have proper recovery, it really helps you to improve the development of muscular endurance and strength, eventually proving helpful in various sports.
Branched Chained Amino Acids – These acids are important for the formulation of muscle and other key tissues in the body. As per a research conducted by Journal of Sports Medicine and Physical Fitness, it has been found that ingesting Valine and Isoleucine prove effective in curbing fatigue while you workout. When you choose a sport drink, make sure that these acids are present, which will help you to enhance your performance.
Carbohydrates – They really play a vital role in promoting your performance. Indian Journal of Medical Research has researched that while you exercise, a sports drink along with carbohydrates really proves beneficial for enhancing your endurance.
Caffeine – Various sports performance drinks contain caffeine. It helps in the stimulation of central nervous system and boosts various other elements that helps in improving your performance. It really helps in making positive changes in reaction times, improve physical performance, reduce fatigue and enhances your focus.
Various sports performance drinks refills the electrolytes in the body, assists in the osmosis of water and maintains the acidity levels of the body. But, every drink serves a different purpose. Let us discuss three types of sports drinks –
- Isotonic drinks include nearly 8% of carbohydrates, electrolytes and fluid. They also provide a swift fluid replacement.
- Hypotonic drinks contain a low carbohydrate percentage besides electrolytes and fluids. If you are eyeing a swift fluid replacement, this type will surely help you.
- Hypertonic drinks include high levels of carbohydrates and it is put into use while and after the exercise. It helps in refilling the muscle glycogen and carbohydrate stores.
In a nutshell, it can be said that choose a sport drink as per your needs and requirements. If you are not sure about the right product then ensure that you take the advice of a physician.